“Without training there is no knowledge. Without knowledge there is no confidence. Without confidence there is no victory.”
Why is it so hard for me to lose weight and keep it off?
When you want to lose weight, don't you automatically think about taking care of your diet and exercising more?
You're doing well, it's a good start.
However:
Do you want to lose weight and constantly put off getting started?
You've finally got going! However, have you been eating better and exercising more for some time now but feel like the results are not matching your efforts?
After losing weight, do you gain weight again over time?
The scientific evidence is overwhelming
What happens in the digestive tract influences the nervous system, and what happens in the nervous system influences the digestive tract.
So:
- When we take care of our digestive system we feel better mentally and emotionally.
- When we are mentally and emotionally well the digestive system nourishes better the body and increases our energy. From that feeling of vitality, it will be much more for us easy choose what we eat and maintain good health habits.
And this is the approach from which the DEBIDA® Method starts:
You want to lose weight to be well, you have to be well to be able to lose weight.
When you feel well, you naturally want to take care of yourself; you don't have to rely on willpower to maintain self-care habits.
Stress as a key factor in malaise and overweight
At the time of thin There can be many factors that interfere: hormonal problems, digestive problems, allergy/intolerance problems, difficulty detoxifying, slow metabolism, etc.But most of these problems have something in common: stress..
Stress has an effect cumulative in the nervous system, especially in the area of the spine, which is the area from which the nerves originate and through which orders from the brain reach all the organs in the body.
If the nervous system is overloaded by stress, all organs will be affected, they will begin to function poorly, we will begin to get sick, the metabolism will no longer be efficient and the overweight and difficulty losing weight.
Science and experience as the basis of the DEBIDA® Method
Science has proven beyond a doubt the close relationship between stress and overweight (and health in general).
From my experience, I have seen many people who had been going from specialist to specialist for years (endocrinologist, digestive specialist, allergist...) and who did not end up feeling well, by learning to manage and reduce stress Their results have improved dramatically.
Learn to managing stress is the key piece of the DEBIDA® METHOD for thin and avoid the rebound effect.
Stress can be:
- Nutritional: foods that harm our body, dehydration, nutrient deficiency…
- Physical: accident, trauma, operation, illness…
- Emotional: death of someone close, bad relationships at work/partner, separation/divorce, abortion, infertility, change of residence…
- Mental: worries, job and economic uncertainty, excessive family or work responsibilities…
- On a spiritual level: when we feel empty, when there is no meaning or purpose in life.
He stress It exhausts us physically. Without energy we are depressed and we lack mental clarity, which makes us make bad decisions that give rise to bad results and we we frustrate further increasing our stress.
We entered a vicious circle where our body works worse and worse, the metabolism stops being efficient, it slows down and symptoms begin to appear, including: overweight.
I invite you to reflect, how has your evolution been with being overweight?
1. When have you felt best about your body?
- What period of your life did this coincide with?
- What were you doing during that period of your life?
- How did you feel then?
2. At what point in your life have you been most overweight?
- What important events were happening at that time?
- How did you feel about what you were experiencing?
3. If you are most overweight now
- What's going on in your life?
- What main emotions dominate in you?
4. Does your overweight coincide with moments of change in your life?
What you eat influences your mood and your mood influences what you eat.
The DEBIDA® Method as a solution to overweight and the rebound effect
The DEBIDA® METHOD summarises all the knowledge and experience that I have acquired since 2007, where I have worked in a very personalized way with hundreds of people who wanted to lose weight.
My commitment with you is to help you I hope you feel better every time, to which increases progressively your well-being and know how to maintain it over time because this is the key: “When you are well, you naturally want to take care of yourself,” you don't need to “force” yourself.
When you are well, your self-care does not depend on willpower.
Holistic approach: “You want to lose weight to be well, you have to be well to be able to lose weight”
Comprehensive method: Works on the physical, emotional, mental and spiritual aspects
Motivation and self-esteem
You will learn how to build a motivation internal and self-esteem powerful that will allow you not to depend on willpower to take care of yourself permanently
Management and balance
You will learn to manage stress to be balanced and accelerate your slimming and avoid the rebound effect
Maximum customization
The 4 pillars of the DEBIDA® Method
Levels of the DEBIDA® Method
It is structured in 3 levels where you can choose to go through 1, 2 or all 3, if you feel that way.
Free exploration session
In an environment of full listening, respect and understanding to PERSONALIZE your process as much as possible.
A before and after
The DEBIDA® method is designed so that you challenge of thin becomes a wonderful experience of personal self-discovery where improve the relationship with your body, with food and with yourself is the common thread.
The DEBIDA® method is an invitation to discover the true person inside you.