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.elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-429 .elementor-element.elementor-element-0be73e2{margin-top:50px;margin-bottom:0px;padding:0em 1em 3em 1em;}.elementor-429 .elementor-element.elementor-element-eea48e6 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-429 .elementor-element.elementor-element-f065749 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:3em 0em 0em 0em;}.elementor-429 .elementor-element.elementor-element-fa82726{text-align:start;}.elementor-429 .elementor-element.elementor-element-fa82726 .elementor-heading-title{font-size:24px;}.elementor-429 .elementor-element.elementor-element-7b7d54b{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-429 .elementor-element.elementor-element-7b7d54b > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-429 .elementor-element.elementor-element-730a072 .elementor-button{font-size:var( --e-global-typography-accent-font-size );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-429 .elementor-element.elementor-element-730a072 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-429 .elementor-element.elementor-element-be41145 .elementor-button{font-size:var( --e-global-typography-accent-font-size );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-429 .elementor-element.elementor-element-be41145 > .elementor-widget-container{margin:20px 0px 0px 0px;}}@media(min-width:768px){.elementor-429 .elementor-element.elementor-element-a5ac439{width:50%;}.elementor-429 .elementor-element.elementor-element-42459ed{width:50%;}.elementor-429 .elementor-element.elementor-element-2a1d1133{width:70%;}.elementor-429 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.elementor-element.elementor-element-f065749{width:100%;}}@media(min-width:1367px){.elementor-429 .elementor-element.elementor-element-a5ac439:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-429 .elementor-element.elementor-element-a5ac439 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-attachment:scroll;}}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"429\" class=\"elementor elementor-429\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-367adcf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"367adcf1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad46d81\" data-id=\"ad46d81\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-719d5d0a elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"719d5d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201dSin entrenamiento no existe el conocimiento. Sin conocimiento no existe la confianza. Sin la confianza, la victoria no existe.\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Julio C\u00e9sar<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f64d915 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f64d915\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4c77cb\" data-id=\"f4c77cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d6e365 elementor-widget elementor-widget-image\" data-id=\"6d6e365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"944\" height=\"495\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/Imagen-1.png\" class=\"attachment-full size-full wp-image-800\" alt=\"M\u00e9todo DeBida\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/Imagen-1.png 944w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/Imagen-1-300x157.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/Imagen-1-768x403.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/Imagen-1-18x9.png 18w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-769fbcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"769fbcb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f679d37\" data-id=\"f679d37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad9d611 elementor-widget elementor-widget-heading\" data-id=\"ad9d611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 me cuesta tanto adelgazar y mantenerme?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73da62a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73da62a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a5ac439\" data-id=\"a5ac439\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88dd315 elementor-widget elementor-widget-spacer\" data-id=\"88dd315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42459ed\" data-id=\"42459ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a50df59 elementor-widget elementor-widget-text-editor\" data-id=\"a50df59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando quieres adelgazar \u00bfverdad que autom\u00e1ticamente piensas en cuidar tu alimentaci\u00f3n y hacer m\u00e1s ejercicio?<\/p><p>Haces bien, es un buen comienzo.<\/p><p><b>Sin embargo:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e7f64 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f7e7f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">\u00bfTe propones adelgazar y aplazas constantemente el momento para empezar?<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dee95 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5b4dee95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">\u00a1Por fin has conseguido ponerte en marcha!, no obstante \u00bfllevas un tiempo comiendo mejor y haciendo m\u00e1s ejercicio pero sientes que los resultados no se corresponden a tu esfuerzo?<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ddf5a6 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"69ddf5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">\u00bfDespu\u00e9s de adelgazar al cabo del tiempo vuelves a engordar?<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a66fdab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a66fdab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b19e8f\" data-id=\"8b19e8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-987e8b8 elementor-widget elementor-widget-heading\" data-id=\"987e8b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La evidencia cient\u00edfica es contundente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b458f8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b458f8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d69e86\" data-id=\"3d69e86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d200d7 elementor-widget elementor-widget-text-editor\" data-id=\"3d200d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lo que ocurre en el tubo digestivo influye en el sistema nervioso y lo que ocurre en el sistema nervioso influye en el tubo digestivo.<\/p><p>De forma que:<\/p><ul><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"><b>Cuando cuidamos nuestro aparato digestivo<\/b> nos sentimos mejor mental y emocionalmente.<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"><b>Cuando estamos bien mental y emocionalmente<\/b> el aparato digestivo <b>nutre mejor<\/b> el cuerpo y aumenta nuestra <b>energ\u00eda<\/b>.\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">Desde ese sentimiento de <b>vitalidad<\/b>, nos va a ser mucho m\u00e1s <b>f\u00e1cil<\/b> escoger lo que comemos y <b>mantener los buenos h\u00e1bitos de salud<\/b>.<\/span><\/li><\/ul><div>\u00a0<\/div><p>Y este es el enfoque del que parte el M\u00e9todo DEBIDA\u00ae:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c45e0d elementor-widget elementor-widget-text-editor\" data-id=\"3c45e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">Quieres adelgazar para estar bien, tienes que estar bien para poder adelgazar.<\/b><\/p><p><b>Cuando est\u00e1s bien, de forma natural te apetece cuidarte, no tienes que depender de la fuerza de voluntad para mantener los h\u00e1bitos de autocuidado.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d4e7a2b\" data-id=\"d4e7a2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82c95c8 elementor-widget elementor-widget-image\" data-id=\"82c95c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1024x734.png\" class=\"attachment-large size-large wp-image-958\" alt=\"Estar bien para adelgazar\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1024x734.png 1024w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-300x215.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-768x550.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-18x12.png 18w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1.png 1206w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62cbed69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62cbed69\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b38093e\" data-id=\"b38093e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ac39a7 elementor-widget elementor-widget-heading\" data-id=\"6ac39a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El estr\u00e9s como factor clave del malestar y del sobrepeso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aaba265 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aaba265\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b474da5\" data-id=\"b474da5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d53098 elementor-widget elementor-widget-image\" data-id=\"3d53098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/word-stress-on-black-background-top-view-2023-11-27-05-22-03-utc-1024x683.jpg\" class=\"attachment-large size-large wp-image-1259\" alt=\"Estr\u00e9s\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/word-stress-on-black-background-top-view-2023-11-27-05-22-03-utc-1024x683.jpg 1024w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/word-stress-on-black-background-top-view-2023-11-27-05-22-03-utc-300x200.jpg 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/word-stress-on-black-background-top-view-2023-11-27-05-22-03-utc-768x512.jpg 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/word-stress-on-black-background-top-view-2023-11-27-05-22-03-utc-18x12.jpg 18w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/word-stress-on-black-background-top-view-2023-11-27-05-22-03-utc.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d732d22\" data-id=\"d732d22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1210bd elementor-widget elementor-widget-text-editor\" data-id=\"d1210bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A la hora de <b>adelgazar<\/b> puede haber muchos factores que interfieran: problemas hormonales, problemas digestivos, problemas de alergias\/ intolerancias, dificultad para la desintoxicaci\u00f3n, ralentizaci\u00f3n del metabolismo, etc\u2026..<b>pero la mayor\u00eda de estos problemas tienen algo en com\u00fan: el estr\u00e9s<\/b>.<\/p><p>El estr\u00e9s tiene un efecto <b>acumulativo<\/b> en el sistema nervioso, especialmente en la zona de la columna vertebral que es la zona desde la que parten los nervios a trav\u00e9s de los cuales llegan las \u00f3rdenes del cerebro a todos los \u00f3rganos el cuerpo.<\/p><p>Si el sistema nervioso est\u00e1 sobrecargado por el estr\u00e9s todos los \u00f3rganos se ver\u00e1n afectados, empezar\u00e1n a funcionar mal, comenzaremos a ponernos enfermos, el metabolismo dejar\u00e1 de ser eficiente y aparecer\u00e1 el <b>sobrepeso y la dificultad para adelgazar.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d91c02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d91c02\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-157a49b\" data-id=\"157a49b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c431cd6 elementor-widget elementor-widget-heading\" data-id=\"c431cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La ciencia y la experiencia como base del M\u00e9todo DEBIDA\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-933a081 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"933a081\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef95622\" data-id=\"ef95622\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-826dbf3 elementor-widget elementor-widget-text-editor\" data-id=\"826dbf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La ciencia ha demostrado sin lugar a dudas la estrecha relaci\u00f3n que hay entre el estr\u00e9s y el sobrepeso (y la salud en general).<\/p><p>Desde mi experiencia, he visto como muchas personas que llevaban a\u00f1os de especialista en especialista (el endocrino, el de digestivo, el alerg\u00f3logo\u2026.) y que no acababan de encontrarse bien , <b>al aprender a gestionar y reducir el estr\u00e9s <\/b> sus resultados han mejorado espectacularmente.<\/p><p>Aprender a <b>gestionar el estr\u00e9s<\/b> es la <b>pieza clave<\/b> del M\u00c9TODO DEBIDA\u00ae para <b>adelgazar<\/b> y evitar el <b>efecto rebote<\/b>.<\/p><p>El estr\u00e9s puede ser:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e6ce0 elementor-widget elementor-widget-text-editor\" data-id=\"67e6ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">Nutricional:\u00a0<\/b><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">alimentos que agreden a nuestro cuerpo, deshidrataci\u00f3n, d\u00e9ficit de alg\u00fan nutriente&#8230;<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"><b>F\u00edsico:\u00a0<\/b>accidente, traumatismo, operaci\u00f3n, enfermedad&#8230;<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"><b>Emocional:\u00a0<\/b>fallecimiento de alguien cercano, malas relaciones en el trabajo\/pareja, separaci\u00f3n \/ divorcio, aborto, infertilidad, cambio de residencia&#8230;<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"><b>Mental:\u00a0<\/b>preocupaciones, incertidumbre laboral y econ\u00f3mica, exceso de responsabilidad familiar o en el trabajo&#8230;<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"><b>A nivel espiritual:\u00a0<\/b>cuando nos sentimos vac\u00edos, cuando no hay un sentido o un prop\u00f3sito de vida.<\/span><\/li><\/ul><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917f339 elementor-widget elementor-widget-text-editor\" data-id=\"917f339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">El <\/span><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">estr\u00e9s<\/b><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"> nos agota f\u00edsicamente. Sin energ\u00eda estamos deca\u00eddos y nos falta claridad mental, eso nos hace <\/span><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">tomar malas decisiones<\/b><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"> que dan lugar a <\/span><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">malos resultados<\/b><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"> y nos <\/span><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">frustramos<\/b><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"> aumentando todav\u00eda m\u00e1s nuestro estr\u00e9s.<\/span><\/p><p>Entramos en un <b>c\u00edrculo vicioso<\/b> donde nuestro organismo funciona cada vez peor, el metabolismo deja de ser eficiente, se ralentiza y comienzan a aparecer los s\u00edntomas, entre ellos, el <b>sobrepeso<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ce8169\" data-id=\"9ce8169\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ccd62 elementor-widget elementor-widget-image\" data-id=\"78ccd62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/PIEZAS_PUZZLE-_ESTRES-METODO_DEBIDA-1024x1024.png\" class=\"attachment-large size-large wp-image-1260\" alt=\"Gesti\u00f3n del estr\u00e9s\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/PIEZAS_PUZZLE-_ESTRES-METODO_DEBIDA-1024x1024.png 1024w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/PIEZAS_PUZZLE-_ESTRES-METODO_DEBIDA-300x300.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/PIEZAS_PUZZLE-_ESTRES-METODO_DEBIDA-150x150.png 150w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/PIEZAS_PUZZLE-_ESTRES-METODO_DEBIDA-768x768.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/PIEZAS_PUZZLE-_ESTRES-METODO_DEBIDA-12x12.png 12w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/PIEZAS_PUZZLE-_ESTRES-METODO_DEBIDA.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f58adc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f58adc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4716756b\" data-id=\"4716756b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56b3159 elementor-widget elementor-widget-image\" data-id=\"56b3159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"548\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-2.png\" class=\"attachment-full size-full wp-image-974\" alt=\"Estr\u00e9s\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-2.png 972w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-2-300x169.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-2-768x433.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-2-18x10.png 18w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18ce18b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ce18b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-140d762\" data-id=\"140d762\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bc9f5a elementor-widget elementor-widget-menu-anchor\" data-id=\"1bc9f5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"preguntas\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98dbf2a elementor-widget elementor-widget-heading\" data-id=\"98dbf2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Te invito a la reflexi\u00f3n, \u00bfc\u00f3mo ha sido tu evoluci\u00f3n con el sobrepeso?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-df9549c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df9549c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78f6883\" data-id=\"78f6883\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0818f26 elementor-widget elementor-widget-spacer\" data-id=\"0818f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d3c1e06\" data-id=\"d3c1e06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e64735 elementor-widget elementor-widget-text-editor\" data-id=\"3e64735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>1. \u00bfEn qu\u00e9 momento te has sentido mejor con tu cuerpo?<\/b><\/p><ul><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">\u00bfCon qu\u00e9 \u00e9poca de tu vida coincid\u00eda?<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">\u00bfQu\u00e9 hac\u00edas en aquel periodo de tu vida?<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">\u00bfC\u00f3mo te sent\u00edas entonces?<\/span><\/li><\/ul><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbdae1 elementor-widget elementor-widget-text-editor\" data-id=\"fbbdae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">2. \u00bfEn qu\u00e9 momento de tu vida has tenido m\u00e1s sobrepeso?<\/b><\/p><ul><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">\u00bfQu\u00e9 acontecimientos importantes estaban pasando en aquella \u00e9poca?<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">\u00bfC\u00f3mo te sent\u00edas con lo que estabas viviendo?<\/span><\/li><\/ul><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c7805 elementor-widget elementor-widget-text-editor\" data-id=\"49c7805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">3. Si es ahora cuando m\u00e1s sobrepeso tienes<\/b><\/p><ul><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">\u00bfQu\u00e9 est\u00e1 ocurriendo en tu vida?<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">\u00bfQu\u00e9 emociones principales dominan en ti?<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-795ad7e elementor-widget elementor-widget-text-editor\" data-id=\"795ad7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">4. \u00bfTu sobrepeso coincide con momentos de cambio en tu vida?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9413367 elementor-widget elementor-widget-text-editor\" data-id=\"9413367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lo que comes influye en tu estado de \u00e1nimo y tu estado de \u00e1nimo influye en lo que comes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f4e1ac elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0f4e1ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.teresarodrigo.com\/contacto\/#sesion\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicita una sesi\u00f3n gratuita de exploraci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a091db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a091db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93ad279\" data-id=\"93ad279\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a36974 elementor-widget elementor-widget-heading\" data-id=\"8a36974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El M\u00e9todo DEBIDA\u00ae como soluci\u00f3n al sobrepeso y al efecto rebote<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8559fff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8559fff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e007408\" data-id=\"e007408\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc797e elementor-widget elementor-widget-image\" data-id=\"7bc797e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"430\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-5-1024x551.png\" class=\"attachment-large size-large wp-image-984\" alt=\"M\u00e9todo DeBida\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-5-1024x551.png 1024w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-5-300x161.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-5-768x413.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-5-18x10.png 18w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-5.png 1124w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4760242 elementor-widget elementor-widget-text-editor\" data-id=\"4760242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El M\u00c9TODO DEBIDA\u00ae resume todo el conocimiento y la experiencia que he ido adquiriendo desde el a\u00f1o 2007 donde he trabajado de forma muy personalizada con cientos de personas que quer\u00edan adelgazar.<\/p><p><b>Mi compromiso<\/b> contigo es ayudarte a <b>que cada vez te encuentres mejor<\/b>, a que <b>aumentes<\/b> progresivamente <b>tu bienestar y sepas mantenerlo en el tiempo<\/b> porque esta es la clave: <b>\u201cCuando est\u00e1s bien, de forma natural te apetece cuidarte\u201d,<\/b> no necesitas \u201cobligarte\u201d.<\/p><p>Cuando est\u00e1s bien tu autocuidado no depende de la fuerza de voluntad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac50598 elementor-widget elementor-widget-heading\" data-id=\"ac50598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enfoque hol\u00edstico: \u201cQuieres adelgazar para estar bien, tienes que estar bien para poder adelgazar\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a353f22\" data-id=\"a353f22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4083b5d elementor-widget elementor-widget-image\" data-id=\"4083b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1587\" height=\"2245\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL.png\" class=\"attachment-full size-full wp-image-1273\" alt=\"M\u00e9todo integral\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL.png 1587w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL-212x300.png 212w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL-724x1024.png 724w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL-768x1086.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL-1086x1536.png 1086w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL-1448x2048.png 1448w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL-8x12.png 8w\" sizes=\"(max-width: 1587px) 100vw, 1587px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c16448 elementor-widget elementor-widget-heading\" data-id=\"3c16448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9todo integral: Trabaja parte f\u00edsica, emocional, mental y espiritual<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39c4c2ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39c4c2ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2dfaa42d\" data-id=\"2dfaa42d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c2c517 elementor-widget elementor-widget-image\" data-id=\"7c2c517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"436\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/freedom-and-empowerment-female-concept-with-young-2024-01-15-19-17-08-utc-e1724150933975.jpg\" class=\"attachment-full size-full wp-image-1289\" alt=\"Motivaci\u00f3n y autoestima\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/freedom-and-empowerment-female-concept-with-young-2024-01-15-19-17-08-utc-e1724150933975.jpg 800w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/freedom-and-empowerment-female-concept-with-young-2024-01-15-19-17-08-utc-e1724150933975-300x164.jpg 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/freedom-and-empowerment-female-concept-with-young-2024-01-15-19-17-08-utc-e1724150933975-768x419.jpg 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/freedom-and-empowerment-female-concept-with-young-2024-01-15-19-17-08-utc-e1724150933975-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e8e6ec7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e8e6ec7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5fbf3426\" data-id=\"5fbf3426\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26b4c3d elementor-widget elementor-widget-heading\" data-id=\"26b4c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motivaci\u00f3n y autoestima<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513f0a76 elementor-widget elementor-widget-text-editor\" data-id=\"513f0a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aprender\u00e1s a construir una <b>motivaci\u00f3n<\/b> interna y <b>autoestima<\/b> potente que te permitir\u00e1 no depender de la fuerza de voluntad para cuidarte de forma permanente<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-509dca3\" data-id=\"509dca3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-034abba elementor-widget elementor-widget-image\" data-id=\"034abba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"517\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/serene-beauty-2024-01-16-01-41-54-utc-1024x662.jpg\" class=\"attachment-large size-large wp-image-1290\" alt=\"Gesti\u00f3n y equilibrio\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/serene-beauty-2024-01-16-01-41-54-utc-1024x662.jpg 1024w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/serene-beauty-2024-01-16-01-41-54-utc-300x194.jpg 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/serene-beauty-2024-01-16-01-41-54-utc-768x496.jpg 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/serene-beauty-2024-01-16-01-41-54-utc-18x12.jpg 18w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/serene-beauty-2024-01-16-01-41-54-utc.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e89dc54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e89dc54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f5da7bb\" data-id=\"f5da7bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3274af elementor-widget elementor-widget-heading\" data-id=\"e3274af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gesti\u00f3n y equilibrio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e64c990 elementor-widget elementor-widget-text-editor\" data-id=\"e64c990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aprender\u00e1s a gestionar el estr\u00e9s para estar en equilibrio y acelerar tu <b>adelgazamiento<\/b> y evitar el efecto rebote<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-850fb11\" data-id=\"850fb11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16154b7 elementor-widget elementor-widget-image\" data-id=\"16154b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/pottery-workshop-a-potter-teaches-a-student-to-scu-2023-12-27-22-00-18-utc-1024x683.jpg\" class=\"attachment-large size-large wp-image-809\" alt=\"Alfarer\u00eda\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/pottery-workshop-a-potter-teaches-a-student-to-scu-2023-12-27-22-00-18-utc-1024x683.jpg 1024w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/pottery-workshop-a-potter-teaches-a-student-to-scu-2023-12-27-22-00-18-utc-300x200.jpg 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/pottery-workshop-a-potter-teaches-a-student-to-scu-2023-12-27-22-00-18-utc-768x512.jpg 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/pottery-workshop-a-potter-teaches-a-student-to-scu-2023-12-27-22-00-18-utc-18x12.jpg 18w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/pottery-workshop-a-potter-teaches-a-student-to-scu-2023-12-27-22-00-18-utc.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4dbe535 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dbe535\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7aec3cc\" data-id=\"7aec3cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab052f8 elementor-widget elementor-widget-heading\" data-id=\"ab052f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e1xima personalizaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7095e3 elementor-widget elementor-widget-text-editor\" data-id=\"f7095e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEn un entorno de escucha plena, respeto y comprensi\u00f3n donde puedas expresar lo que necesitas \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd97f83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd97f83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd825f3\" data-id=\"fd825f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28cbe82 elementor-widget elementor-widget-heading\" data-id=\"28cbe82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los 4 pilares del M\u00e9todo DEBIDA\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b776c53 elementor-widget elementor-widget-image\" data-id=\"b776c53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"520\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-4.png\" class=\"attachment-full size-full wp-image-980\" alt=\"Pilares del m\u00e9todo\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-4.png 992w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-4-300x157.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-4-768x403.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-4-18x9.png 18w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35dd579e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35dd579e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f81a8fe\" data-id=\"2f81a8fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75ceaf99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ceaf99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a31df90\" data-id=\"7a31df90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-308d67e elementor-widget elementor-widget-heading\" data-id=\"308d67e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Niveles del M\u00e9todo DEBIDA\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b09d9f3 elementor-widget elementor-widget-text-editor\" data-id=\"b09d9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Est\u00e1 estructurado en 3 niveles donde t\u00fa puedes elegir recorrer 1, 2 o los 3, si as\u00ed lo sientes<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b0507ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b0507ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-41065100\" data-id=\"41065100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5c1f3b elementor-widget elementor-widget-image\" data-id=\"f5c1f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"964\" height=\"516\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-6.png\" class=\"attachment-full size-full wp-image-1000\" alt=\"Niveles de trabajo\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-6.png 964w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-6-300x161.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-6-768x411.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-6-18x10.png 18w\" sizes=\"(max-width: 964px) 100vw, 964px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ab3dcb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ab3dcb5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a1d1133\" data-id=\"2a1d1133\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-626d60d elementor-widget-tablet__width-inherit elementor-widget elementor-widget-jkit_heading\" data-id=\"626d60d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-left align-tablet- align-mobile- jeg_module___6a1aa92a2d889\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">Sesi\u00f3n gratuita de exploraci\u00f3n<\/h2><\/div><div class=\"heading-section-description\"><p>En un entorno de escucha plena, respeto y comprensi\u00f3n para PERSONALIZAR al m\u00e1ximo tu proceso.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52bab36c\" data-id=\"52bab36c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e94567e elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5e94567e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.teresarodrigo.com\/contacto\/#sesion\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0be73e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0be73e2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eea48e6\" data-id=\"eea48e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10a759f elementor-widget elementor-widget-image\" data-id=\"10a759f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"595\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1-1024x761.png\" class=\"attachment-large size-large wp-image-1016\" alt=\"M\u00e9todo DeBida\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1-1024x761.png 1024w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1-300x223.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1-768x571.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1-16x12.png 16w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f065749\" data-id=\"f065749\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ff407e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ff407e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-15dbb96\" data-id=\"15dbb96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa82726 elementor-widget elementor-widget-heading\" data-id=\"fa82726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un antes y un despu\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7d54b elementor-widget elementor-widget-text-editor\" data-id=\"7b7d54b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El m\u00e9todo DEBIDA\u00ae est\u00e1 dise\u00f1ado de forma que tu <b>reto<\/b> de <b>adelgazar<\/b> se convierte en una maravillosa <b>experiencia<\/b> de<b> autodescubrimiento personal<\/b> donde <b>mejorar la relaci\u00f3n con tu cuerpo, con la comida y contigo misma<\/b> es el hilo conductor.<\/p><p>El m\u00e9todo DEBIDA\u00ae es una invitaci\u00f3n a que <b>descubras la verdadera persona que hay en ti.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730a072 elementor-mobile-align-center elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"730a072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.teresarodrigo.com\/testimonios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Testimonios<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be41145 elementor-mobile-align-center elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"be41145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.teresarodrigo.com\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacta conmigo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201dSin entrenamiento no existe el conocimiento. Sin conocimiento no existe la confianza. Sin la confianza, la victoria no existe.\u201d Julio C\u00e9sar \u00bfPor qu\u00e9 me cuesta tanto adelgazar y mantenerme? Cuando quieres adelgazar \u00bfverdad que autom\u00e1ticamente piensas en cuidar tu alimentaci\u00f3n y hacer m\u00e1s ejercicio? Haces bien, es un buen comienzo. Sin embargo: \u00bfTe propones adelgazar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-429","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9todo DeBIDA - Teresa Rodrigo<\/title>\n<meta name=\"description\" content=\"M\u00e9todo DEBIDA\u00ae, un enfoque integral para transformar tu relaci\u00f3n con la comida y contigo misma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teresarodrigo.com\/en\/due-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9todo DeBIDA - 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