{"id":429,"date":"2024-06-10T08:14:32","date_gmt":"2024-06-10T06:14:32","guid":{"rendered":"https:\/\/www.teresarodrigo.com\/?page_id=429"},"modified":"2025-01-14T10:55:35","modified_gmt":"2025-01-14T09:55:35","slug":"due-method","status":"publish","type":"page","link":"https:\/\/www.teresarodrigo.com\/en\/metodo-debida\/","title":{"rendered":"DeDIDA Method"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"429\" class=\"elementor elementor-429\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-367adcf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"367adcf1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad46d81\" data-id=\"ad46d81\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-719d5d0a elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"719d5d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cWithout training there is no knowledge. Without knowledge there is no confidence. Without confidence there is no victory.\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Julius Caesar<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f64d915 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f64d915\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4c77cb\" data-id=\"f4c77cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d6e365 elementor-widget elementor-widget-image\" data-id=\"6d6e365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"944\" height=\"495\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/Imagen-1.png\" class=\"attachment-full size-full wp-image-800\" alt=\"DeDida Method\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/Imagen-1.png 944w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/Imagen-1-300x157.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/Imagen-1-768x403.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/Imagen-1-18x9.png 18w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-769fbcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"769fbcb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f679d37\" data-id=\"f679d37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad9d611 elementor-widget elementor-widget-heading\" data-id=\"ad9d611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why is it so hard for me to lose weight and keep it off?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73da62a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73da62a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a5ac439\" data-id=\"a5ac439\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88dd315 elementor-widget elementor-widget-spacer\" data-id=\"88dd315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42459ed\" data-id=\"42459ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a50df59 elementor-widget elementor-widget-text-editor\" data-id=\"a50df59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you want to lose weight, don&#039;t you automatically think about taking care of your diet and exercising more?<\/p><p>You&#039;re doing well, it&#039;s a good start.<\/p><p><b>However:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e7f64 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f7e7f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Do you want to lose weight and constantly put off getting started?<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dee95 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5b4dee95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">You&#039;ve finally got going! However, have you been eating better and exercising more for some time now but feel like the results are not matching your efforts?<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ddf5a6 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"69ddf5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">After losing weight, do you gain weight again over time?<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a66fdab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a66fdab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b19e8f\" data-id=\"8b19e8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-987e8b8 elementor-widget elementor-widget-heading\" data-id=\"987e8b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The scientific evidence is overwhelming<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b458f8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b458f8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d69e86\" data-id=\"3d69e86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d200d7 elementor-widget elementor-widget-text-editor\" data-id=\"3d200d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What happens in the digestive tract influences the nervous system, and what happens in the nervous system influences the digestive tract.<\/p><p>So:<\/p><ul><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"><b>When we take care of our digestive system<\/b> we feel better mentally and emotionally.<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"><b>When we are mentally and emotionally well<\/b> the digestive system <b>nourishes better<\/b> the body and increases our <b>energy<\/b>.\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">From that feeling of <b>vitality<\/b>, it will be much more for us <b>easy<\/b> choose what we eat and <b>maintain good health habits<\/b>.<\/span><\/li><\/ul><div>\u00a0<\/div><p>And this is the approach from which the DEBIDA\u00ae Method starts:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c45e0d elementor-widget elementor-widget-text-editor\" data-id=\"3c45e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">You want to lose weight to be well, you have to be well to be able to lose weight.<\/b><\/p><p><b>When you feel well, you naturally want to take care of yourself; you don&#039;t have to rely on willpower to maintain self-care habits.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d4e7a2b\" data-id=\"d4e7a2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82c95c8 elementor-widget elementor-widget-image\" data-id=\"82c95c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1024x734.png\" class=\"attachment-large size-large wp-image-958\" alt=\"Be well to lose weight\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1024x734.png 1024w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-300x215.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-768x550.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-18x12.png 18w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1.png 1206w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62cbed69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62cbed69\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b38093e\" data-id=\"b38093e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ac39a7 elementor-widget elementor-widget-heading\" data-id=\"6ac39a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress as a key factor in malaise and overweight<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aaba265 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aaba265\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b474da5\" data-id=\"b474da5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d53098 elementor-widget elementor-widget-image\" data-id=\"3d53098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/word-stress-on-black-background-top-view-2023-11-27-05-22-03-utc-1024x683.jpg\" class=\"attachment-large size-large wp-image-1259\" alt=\"Stress\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/word-stress-on-black-background-top-view-2023-11-27-05-22-03-utc-1024x683.jpg 1024w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/word-stress-on-black-background-top-view-2023-11-27-05-22-03-utc-300x200.jpg 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/word-stress-on-black-background-top-view-2023-11-27-05-22-03-utc-768x512.jpg 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/word-stress-on-black-background-top-view-2023-11-27-05-22-03-utc-18x12.jpg 18w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/word-stress-on-black-background-top-view-2023-11-27-05-22-03-utc.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d732d22\" data-id=\"d732d22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1210bd elementor-widget elementor-widget-text-editor\" data-id=\"d1210bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At the time of <b>thin<\/b> There can be many factors that interfere: hormonal problems, digestive problems, allergy\/intolerance problems, difficulty detoxifying, slow metabolism, etc.<b>But most of these problems have something in common: stress.<\/b>.<\/p><p>Stress has an effect <b>cumulative<\/b> in the nervous system, especially in the area of the spine, which is the area from which the nerves originate and through which orders from the brain reach all the organs in the body.<\/p><p>If the nervous system is overloaded by stress, all organs will be affected, they will begin to function poorly, we will begin to get sick, the metabolism will no longer be efficient and the <b>overweight and difficulty losing weight.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d91c02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d91c02\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-157a49b\" data-id=\"157a49b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c431cd6 elementor-widget elementor-widget-heading\" data-id=\"c431cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Science and experience as the basis of the DEBIDA\u00ae Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-933a081 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"933a081\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef95622\" data-id=\"ef95622\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-826dbf3 elementor-widget elementor-widget-text-editor\" data-id=\"826dbf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Science has proven beyond a doubt the close relationship between stress and overweight (and health in general).<\/p><p>From my experience, I have seen many people who had been going from specialist to specialist for years (endocrinologist, digestive specialist, allergist...) and who did not end up feeling well, <b>by learning to manage and reduce stress <\/b> Their results have improved dramatically.<\/p><p>Learn to <b>managing stress<\/b> is the <b>key piece<\/b> of the DEBIDA\u00ae METHOD for <b>thin<\/b> and avoid the <b>rebound effect<\/b>.<\/p><p>Stress can be:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e6ce0 elementor-widget elementor-widget-text-editor\" data-id=\"67e6ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">Nutritional:\u00a0<\/b><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">foods that harm our body, dehydration, nutrient deficiency\u2026<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"><b>Physical:\u00a0<\/b>accident, trauma, operation, illness\u2026<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"><b>Emotional:\u00a0<\/b>death of someone close, bad relationships at work\/partner, separation\/divorce, abortion, infertility, change of residence\u2026<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"><b>Mental:\u00a0<\/b>worries, job and economic uncertainty, excessive family or work responsibilities\u2026<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"><b>On a spiritual level:\u00a0<\/b>when we feel empty, when there is no meaning or purpose in life.<\/span><\/li><\/ul><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917f339 elementor-widget elementor-widget-text-editor\" data-id=\"917f339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">He <\/span><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">stress<\/b><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"> It exhausts us physically. Without energy we are depressed and we lack mental clarity, which makes us <\/span><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">make bad decisions<\/b><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"> that give rise to <\/span><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">bad results<\/b><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"> and we <\/span><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">we frustrate<\/b><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"> further increasing our stress.<\/span><\/p><p>We entered a <b>vicious circle<\/b> where our body works worse and worse, the metabolism stops being efficient, it slows down and symptoms begin to appear, including: <b>overweight<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ce8169\" data-id=\"9ce8169\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ccd62 elementor-widget elementor-widget-image\" data-id=\"78ccd62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/PIEZAS_PUZZLE-_ESTRES-METODO_DEBIDA-1024x1024.png\" class=\"attachment-large size-large wp-image-1260\" alt=\"Stress management\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/PIEZAS_PUZZLE-_ESTRES-METODO_DEBIDA-1024x1024.png 1024w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/PIEZAS_PUZZLE-_ESTRES-METODO_DEBIDA-300x300.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/PIEZAS_PUZZLE-_ESTRES-METODO_DEBIDA-150x150.png 150w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/PIEZAS_PUZZLE-_ESTRES-METODO_DEBIDA-768x768.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/PIEZAS_PUZZLE-_ESTRES-METODO_DEBIDA-12x12.png 12w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/PIEZAS_PUZZLE-_ESTRES-METODO_DEBIDA.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f58adc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f58adc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4716756b\" data-id=\"4716756b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56b3159 elementor-widget elementor-widget-image\" data-id=\"56b3159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"548\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-2.png\" class=\"attachment-full size-full wp-image-974\" alt=\"Stress\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-2.png 972w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-2-300x169.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-2-768x433.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-2-18x10.png 18w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18ce18b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ce18b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-140d762\" data-id=\"140d762\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bc9f5a elementor-widget elementor-widget-menu-anchor\" data-id=\"1bc9f5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"preguntas\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98dbf2a elementor-widget elementor-widget-heading\" data-id=\"98dbf2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I invite you to reflect, how has your evolution been with being overweight?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-df9549c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df9549c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78f6883\" data-id=\"78f6883\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0818f26 elementor-widget elementor-widget-spacer\" data-id=\"0818f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d3c1e06\" data-id=\"d3c1e06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e64735 elementor-widget elementor-widget-text-editor\" data-id=\"3e64735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>1. When have you felt best about your body?<\/b><\/p><ul><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">What period of your life did this coincide with?<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">What were you doing during that period of your life?<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">How did you feel then?<\/span><\/li><\/ul><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbdae1 elementor-widget elementor-widget-text-editor\" data-id=\"fbbdae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">2. At what point in your life have you been most overweight?<\/b><\/p><ul><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">What important events were happening at that time?<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">How did you feel about what you were experiencing?<\/span><\/li><\/ul><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c7805 elementor-widget elementor-widget-text-editor\" data-id=\"49c7805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">3. If you are most overweight now<\/b><\/p><ul><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">What&#039;s going on in your life?<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">What main emotions dominate in you?<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-795ad7e elementor-widget elementor-widget-text-editor\" data-id=\"795ad7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">4. Does your overweight coincide with moments of change in your life?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9413367 elementor-widget elementor-widget-text-editor\" data-id=\"9413367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What you eat influences your mood and your mood influences what you eat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f4e1ac elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0f4e1ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.teresarodrigo.com\/en\/contact\/#sesion\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request a free exploration session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a091db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a091db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93ad279\" data-id=\"93ad279\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a36974 elementor-widget elementor-widget-heading\" data-id=\"8a36974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The DEBIDA\u00ae Method as a solution to overweight and the rebound effect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8559fff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8559fff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e007408\" data-id=\"e007408\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc797e elementor-widget elementor-widget-image\" data-id=\"7bc797e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"430\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-5-1024x551.png\" class=\"attachment-large size-large wp-image-984\" alt=\"DeDida Method\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-5-1024x551.png 1024w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-5-300x161.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-5-768x413.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-5-18x10.png 18w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-5.png 1124w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4760242 elementor-widget elementor-widget-text-editor\" data-id=\"4760242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The DEBIDA\u00ae METHOD summarises all the knowledge and experience that I have acquired since 2007, where I have worked in a very personalized way with hundreds of people who wanted to lose weight.<\/p><p><b>My commitment<\/b> with you is to help you <b>I hope you feel better every time<\/b>, to which <b>increases<\/b> progressively <b>your well-being and know how to maintain it over time<\/b> because this is the key: <b>\u201cWhen you are well, you naturally want to take care of yourself,\u201d<\/b> you don&#039;t need to \u201cforce\u201d yourself.<\/p><p>When you are well, your self-care does not depend on willpower.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac50598 elementor-widget elementor-widget-heading\" data-id=\"ac50598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Holistic approach: \u201cYou want to lose weight to be well, you have to be well to be able to lose weight\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a353f22\" data-id=\"a353f22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4083b5d elementor-widget elementor-widget-image\" data-id=\"4083b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1587\" height=\"2245\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL.png\" class=\"attachment-full size-full wp-image-1273\" alt=\"Comprehensive method\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL.png 1587w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL-212x300.png 212w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL-724x1024.png 724w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL-768x1086.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL-1086x1536.png 1086w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL-1448x2048.png 1448w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/METODO_INTEGRAL-8x12.png 8w\" sizes=\"(max-width: 1587px) 100vw, 1587px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c16448 elementor-widget elementor-widget-heading\" data-id=\"3c16448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprehensive method: Works on the physical, emotional, mental and spiritual aspects<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39c4c2ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39c4c2ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2dfaa42d\" data-id=\"2dfaa42d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c2c517 elementor-widget elementor-widget-image\" data-id=\"7c2c517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"436\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/freedom-and-empowerment-female-concept-with-young-2024-01-15-19-17-08-utc-e1724150933975.jpg\" class=\"attachment-full size-full wp-image-1289\" alt=\"Motivation and self-esteem\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/freedom-and-empowerment-female-concept-with-young-2024-01-15-19-17-08-utc-e1724150933975.jpg 800w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/freedom-and-empowerment-female-concept-with-young-2024-01-15-19-17-08-utc-e1724150933975-300x164.jpg 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/freedom-and-empowerment-female-concept-with-young-2024-01-15-19-17-08-utc-e1724150933975-768x419.jpg 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/freedom-and-empowerment-female-concept-with-young-2024-01-15-19-17-08-utc-e1724150933975-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e8e6ec7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e8e6ec7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5fbf3426\" data-id=\"5fbf3426\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26b4c3d elementor-widget elementor-widget-heading\" data-id=\"26b4c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motivation and self-esteem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513f0a76 elementor-widget elementor-widget-text-editor\" data-id=\"513f0a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You will learn how to build a <b>motivation<\/b> internal and <b>self-esteem<\/b> powerful that will allow you not to depend on willpower to take care of yourself permanently<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-509dca3\" data-id=\"509dca3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-034abba elementor-widget elementor-widget-image\" data-id=\"034abba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"517\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/serene-beauty-2024-01-16-01-41-54-utc-1024x662.jpg\" class=\"attachment-large size-large wp-image-1290\" alt=\"Management and balance\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/serene-beauty-2024-01-16-01-41-54-utc-1024x662.jpg 1024w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/serene-beauty-2024-01-16-01-41-54-utc-300x194.jpg 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/serene-beauty-2024-01-16-01-41-54-utc-768x496.jpg 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/serene-beauty-2024-01-16-01-41-54-utc-18x12.jpg 18w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/serene-beauty-2024-01-16-01-41-54-utc.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e89dc54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e89dc54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f5da7bb\" data-id=\"f5da7bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3274af elementor-widget elementor-widget-heading\" data-id=\"e3274af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Management and balance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e64c990 elementor-widget elementor-widget-text-editor\" data-id=\"e64c990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You will learn to manage stress to be balanced and accelerate your <b>slimming<\/b> and avoid the rebound effect<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-850fb11\" data-id=\"850fb11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16154b7 elementor-widget elementor-widget-image\" data-id=\"16154b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/pottery-workshop-a-potter-teaches-a-student-to-scu-2023-12-27-22-00-18-utc-1024x683.jpg\" class=\"attachment-large size-large wp-image-809\" alt=\"Pottery\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/pottery-workshop-a-potter-teaches-a-student-to-scu-2023-12-27-22-00-18-utc-1024x683.jpg 1024w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/pottery-workshop-a-potter-teaches-a-student-to-scu-2023-12-27-22-00-18-utc-300x200.jpg 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/pottery-workshop-a-potter-teaches-a-student-to-scu-2023-12-27-22-00-18-utc-768x512.jpg 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/pottery-workshop-a-potter-teaches-a-student-to-scu-2023-12-27-22-00-18-utc-18x12.jpg 18w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/07\/pottery-workshop-a-potter-teaches-a-student-to-scu-2023-12-27-22-00-18-utc.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4dbe535 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dbe535\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7aec3cc\" data-id=\"7aec3cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab052f8 elementor-widget elementor-widget-heading\" data-id=\"ab052f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maximum customization<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7095e3 elementor-widget elementor-widget-text-editor\" data-id=\"f7095e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIn an environment of full listening, respect and understanding where you can express what you need \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd97f83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd97f83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd825f3\" data-id=\"fd825f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28cbe82 elementor-widget elementor-widget-heading\" data-id=\"28cbe82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 4 pillars of the DEBIDA\u00ae Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b776c53 elementor-widget elementor-widget-image\" data-id=\"b776c53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"520\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-4.png\" class=\"attachment-full size-full wp-image-980\" alt=\"Pillars of the method\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-4.png 992w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-4-300x157.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-4-768x403.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-4-18x9.png 18w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35dd579e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35dd579e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f81a8fe\" data-id=\"2f81a8fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75ceaf99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ceaf99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a31df90\" data-id=\"7a31df90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-308d67e elementor-widget elementor-widget-heading\" data-id=\"308d67e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Levels of the DEBIDA\u00ae Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b09d9f3 elementor-widget elementor-widget-text-editor\" data-id=\"b09d9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>It is structured in 3 levels where you can choose to go through 1, 2 or all 3, if you feel that way.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b0507ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b0507ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-41065100\" data-id=\"41065100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5c1f3b elementor-widget elementor-widget-image\" data-id=\"f5c1f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"964\" height=\"516\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-6.png\" class=\"attachment-full size-full wp-image-1000\" alt=\"Levels of work\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-6.png 964w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-6-300x161.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-6-768x411.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-6-18x10.png 18w\" sizes=\"(max-width: 964px) 100vw, 964px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ab3dcb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ab3dcb5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a1d1133\" data-id=\"2a1d1133\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-626d60d elementor-widget-tablet__width-inherit elementor-widget elementor-widget-jkit_heading\" data-id=\"626d60d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-left align-tablet- align-mobile- jeg_module___6a67e5c9cc726\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">Free exploration session<\/h2><\/div><div class=\"heading-section-description\"><p>In an environment of full listening, respect and understanding to PERSONALIZE your process as much as possible.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52bab36c\" data-id=\"52bab36c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e94567e elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5e94567e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.teresarodrigo.com\/en\/contact\/#sesion\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0be73e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0be73e2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eea48e6\" data-id=\"eea48e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10a759f elementor-widget elementor-widget-image\" data-id=\"10a759f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"595\" src=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1-1024x761.png\" class=\"attachment-large size-large wp-image-1016\" alt=\"DeDida Method\" srcset=\"https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1-1024x761.png 1024w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1-300x223.png 300w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1-768x571.png 768w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1-16x12.png 16w, https:\/\/www.teresarodrigo.com\/wp-content\/uploads\/2024\/08\/Imagen-1-1.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f065749\" data-id=\"f065749\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ff407e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ff407e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-15dbb96\" data-id=\"15dbb96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa82726 elementor-widget elementor-widget-heading\" data-id=\"fa82726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A before and after<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7d54b elementor-widget elementor-widget-text-editor\" data-id=\"7b7d54b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The DEBIDA\u00ae method is designed so that you <b>challenge<\/b> of <b>thin<\/b> becomes a wonderful <b>experience<\/b> of<b> personal self-discovery<\/b> where <b>improve the relationship with your body, with food and with yourself<\/b> is the common thread.<\/p><p>The DEBIDA\u00ae method is an invitation to <b>discover the true person inside you.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730a072 elementor-mobile-align-center elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"730a072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.teresarodrigo.com\/en\/testimonies\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Testimonials<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be41145 elementor-mobile-align-center elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"be41145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.teresarodrigo.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201dSin entrenamiento no existe el conocimiento. Sin conocimiento no existe la confianza. Sin la confianza, la victoria no existe.\u201d Julio C\u00e9sar \u00bfPor qu\u00e9 me cuesta tanto adelgazar y mantenerme? Cuando quieres adelgazar \u00bfverdad que autom\u00e1ticamente piensas en cuidar tu alimentaci\u00f3n y hacer m\u00e1s ejercicio? Haces bien, es un buen comienzo. Sin embargo: \u00bfTe propones adelgazar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-429","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9todo DeBIDA - Teresa Rodrigo<\/title>\n<meta name=\"description\" content=\"M\u00e9todo DEBIDA\u00ae, un enfoque integral para transformar tu relaci\u00f3n con la comida y contigo misma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teresarodrigo.com\/en\/due-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9todo DeBIDA - 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